At Florida Power & Light, employees can get "frequent-buyer" cards that award them a free meal for every 12 healthy meals they order. They also receive coupons they can redeem for prizes after they eat a certain number of healthy meals.
FPL's cafeterias also offer "value meals" consisting of a healthy main course, a salad and a piece of fruit that are priced lower than less-healthy meals.
In addition to the healthy-catering menu below, some of the cafeteria offerings can be found in this Healthy Offerings Menu.
Breakfast
The Healthy Continental
Assorted low-fat muffins and bagels, low-fat cream cheese, fresh fruit salad, a variety of fruit juices and coffee
Quick and Healthy Breakfast
Low-fat and fat-free yogurt, granola bars, whole fruit, assorted whole grain cereals, fat-free and low-fat milk, fruit juices and coffee
Healthy Scramble
Scrambled eggs (EggBeaters) with vegetables, grilled low-fat ham, roasted red bliss potatoes with onions and peppers, breads with assorted fruit jams and peanut butter, fresh fruit salad, coffee and juice
Cereal Bar
Oatmeal served with a variety of toppings including brown sugar, cinnamon, raisins, granola, whole bananas, strawberries and walnuts, assorted whole grain cereals, fat free and low fat milk, breads with assorted fruit jams and peanut butter, fresh cut fruit, juice and coffee
Lunch
FPL-WELL Meal of the Day
Served with chef?s choice of starch and vegetable, rolls, salad with low-fat and fat-free dressing, fresh fruit salad and bottled water
(Grilled chicken or fish of the day are also available)
Build Your Own Salad
Chooses from a selection of mixed greens with a variety of vegetable toppings, fat free and low-fat dressings, rolls, fruit salad and water
W/ grilled chicken and shrimp
W/ grilled chicken and lentils
BBQ Chicken
BBQ chicken breast served with corn on the cob, low-fat potato salad and cole slaw, rolls, fruit salad, a fruit cobbler and bottled water
Pasta with Grilled Vegetables
Grilled chicken and vegetables served over pasta in a tomato sauce served with tomato and cucumber salad, bread sticks, fresh sliced melon and bottled water
W/ grilled chicken or shrimp
Soup and Salad Combination
Mixed greens served with a variety of fresh vegetable toppings and low fat dressings, the FPL-WELL soup of the day, whole grain breads, fresh fruit salad and bottled water
Afternoon Snacks
The Refresher
Low-fat and fat- free yogurt served with granola bars, trail mix and bottled water
The Sweet Tooth
Low-fat mini-muffins served with whole fruit and bottled water
The Southwest Snack
Baked Tortilla Chips served with tomato and fruit salsas, black bean dip and bottled water
The Snack Tray
A vegetable tray featuring an assortment of broccoli, carrots, cauliflower, zucchini, yellow squash, tomatoes and peppers with low-fat ranch and pesto dips, crackers and bottled water
Spritzer
Upgrade any afternoon break with a spritzer bar that includes an assortment of fruit juices and sparkling water that can be mixed together for a refreshing treat