2 tsp. orange juice
1/2 tsp. brown sugar
1/2 tsp. lime juice
1/2 tsp. finely chopped cilantro
1/2 tsp. minced, peeled fresh ginger
1/2 cup diced, peeled, cored fresh pineapple
2 Tbs. finely diced red bell pepper
4 (4-oz.) tilapia fillets
3 Tbs. + 1 tsp. all purpose flour
1/2 tsp. Cajun seasoning
1/2 tsp. ground allspice
1/2 tsp. Spanish paprika
1/8 tsp. ground turmeric
1/8 tsp. salt
1 Tbs. olive oil
1-1/2 tsp. lemon juice
To Prepare Pineapple-Ginger Salsa:
In a bowl, mix together orange juice, sugar, lime juice, cilantro and ginger. Add pineapple and bell pepper to mixture. Toss to combine. Cover. Refrigerate until ready to serve.
To Prepare Tilapia:
Preheat oven to 400 degrees F. In a shallow bowl, mix together flour, Cajun seasoning, allspice, paprika, turmeric and salt. Set aside. In a small bowl, mix together olive oil and lemon juice.
Generously brush tilapia fillets with olive oil-lemon mixture and then dredge in seasoned flour. Shake off excess flour. Place fillets in greased shallow baking pan. Bake 7 to 9 minutes or until fillets flake easily with fork. Serve immediately topped with 2 Tbs. Pineapple-Ginger Salsa.
Nutritional Information per Serving:
Calories 140; Total Fat 3.6g; Saturated Fat 1.0g; Cholesterol 23.2 mg; Sodium 104.6 mg; Total Carbohydrates 10.3g; Protein 16.1g.
(c) 2007 Aramark. All rights reserved.